Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
AMRAP X7 MIN
5/5 Elbow Punches
5 Lunges + Air Squat (1+1 Lunges and 1 Air Squat is one rep)
5 Front Squats
10 Up & Down
5 Bootstrappers
Strength
Front Squat (2X3 @70%)
Workout
Metcon (AMRAP – Reps)
EMOM X8 MIN
MIN 1- 5 Squat Clean (155/105)|(135/95)
MIN 2- Max Plate Ground to Overhead (45/25)|(25/15)
Rest 1:00 then…
EMOM X8 MIN
MIN 1- 7 Power Clean (155/105)|(135/95)
MIN 2- Max Plate OH Lunges (45/25)|(25/15)*
*Left + Right= 1 rep.
(Score is Total Reps)