What is CrossFit?

What is CrossFit?

CrossFit is strength and conditioning style that uses full body movements taken from real world situations in life, work and sport. When you come to Forever Young CrossFit, you will lift, run, crawl and jump, you will push, pull, throw, and climb. CrossFit prepares you for life! When Greg Glassman the founder of CrossFit was developing the program, he was thinking of how to train for the challenges faced by the Soldier, The Police Officer, the Firefighter, the Construction worker and the Housewife. What did all these people have in common?  They never knew exactly what type of challenge they would face day to day.  So CrossFit trains you for “the unknown and the unknowable” which means no matter what comes up in life you will be ready for it.