Forever Young CrossFit – WeightLifting

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Warm-up

Metcon (No Measure)

3 SETS

10 PVC Passthrough

5/5 PVC Around the World

5 Snatch Grip Deadlift

5 Snatch Pull

into…

2 SETS

5 Clean Grip Deadlifts

5 Muscle Clean

5/5 Elbow Punches

5/5 Single Leg Romanian Deadlift

Strength

Snatch Lift-Off (3-3-3-3)

The snatch lift-off is a partial snatch pull or deadlift to knee height to train the pull from the floor

Snatch Pull (3-3-3-3)

Snatch High Pull (5-5-5-5)

Muscle Snatch (5-5-5-5)

Strength

Clean Lift-Off (3-3-3-3)

The clean lift-off is a partial clean pull or deadlift to knee height to train the pull from the floor.

Clean Pull (3-3-3-3)

Clean High Pull (5-5-5-5)

Muscle Clean (5-5-5-5)