Forever Young CrossFit – CrossFit
Warm-up legs and push-ups (No Measure)
400m run
“grab an ab-mat”
Right Side:
leg raises (10 reps)
leg rotation forward (10 reps)
leg rotation backward (10 reps)
scorpions (10 reps)
side-to-side (10 reps)
row the boat (10 reps)
Left Side: Same
scap push ups (10 reps)
normal push ups (10 reps)
side planks (30 sec/arm)
planche push ups (10 reps)
push up to down dog (10 reps)
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
