Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
100m Run
5 Jumping Air Squats
10 Samson Lunge Streches
20 Mountain Climbers
4 Half Burpees
Death Row (AMRAP – Reps)
20 MIN EMOM
MIN 1 — 20 Cal Row
MIN 2 — 15 Burpees
*Scale as needed to
accomplish the work in
each minute in :50-:45 or
less.
Death Row Scaled (AMRAP – Reps)
20 MIN EMOM
MIN 1 — 15 Cal Row
MIN 2 — 15 Half Burpees
*Scale as needed to
accomplish the work in
each minute in :50-:45 or
less.
Finisher (No Measure)
Time to empty your tank. go as hard as you can.
3 SETS
10 Pike-Ups on Rower
30 Russian Twists
-Rest as needed b/t sets