CF 06/14/19

Forever Young CrossFit – CrossFit

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7 MIN WARM-UP (No Measure)

Repeat list until time is up.
100m Run

5 Jumping Air Squats

10 Samson Lunge Streches

20 Mountain Climbers

4 Half Burpees

Death Row (AMRAP – Reps)

20 MIN EMOM

MIN 1 — 20 Cal Row

MIN 2 — 15 Burpees

*Scale as needed to

accomplish the work in

each minute in :50-:45 or

less.

Death Row Scaled (AMRAP – Reps)

20 MIN EMOM

MIN 1 — 15 Cal Row

MIN 2 — 15 Half Burpees

*Scale as needed to

accomplish the work in

each minute in :50-:45 or

less.

Finisher (No Measure)

Time to empty your tank. go as hard as you can.
3 SETS

10 Pike-Ups on Rower

30 Russian Twists

-Rest as needed b/t sets