* WOD in honor to Pulse Victims on 06/10. 10:30AM, class only. Join us for the after WOD dance fundraiser, $10 per participant will be donated.
Forever Young CrossFit – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
General Warm-Up 1.5 /track (No Measure)
Toe walks with arm circles forward (down&back)
Heel walks with arm circles backward
Sideways jumping jacks left hip leading
Sideways jumping jacks right hip leading
Carioca w/ left hip leading
Carioca w/ right hip leading
Basketball or low shuffle left hip leading
Basketball or low shuffle right hip leading
Cool Down 400m walk (No Measure)