***Don’t miss 17.5 last head to head party on Thursday 3/23 at 8PM.
Forever Young CrossFit – CrossFit
Every 2 minutes for 12 minutes complete 5 reps.
The goal is to beat or use the same weight from last weeks set of 6.
hold same weight for all 6 sets.
All That (Time)
20 DB snatch, 45/25 alternating
20 DB push press, (10R/10L)
25 weighted step back lunges