Forever Young CrossFit – CrossFit
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlits, 275#
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
We are honoring this hero with a partner workout relay style.
RX Deadlift weight for women – 195.
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Play – The Stick Game (No Measure)
Everyone starts holding a stick perfectly vertical. Then on the coaches signal everyone will move simultaneously to left or right to catch their neighbors stick before it falls. If any stick falls everyone does 5 burpees. Anyone trying to deliberately get burpees gets 15 burpees.
General Cool Down 1.7 (No Measure)
Childs Pose (1min)
Up Dog (1min)
Pigeon pose (:30sec/side)
Cat & Cow (:30sec each)
Hip Circles (10reps/direction)
Couch stretch (1min/side)