Monday

Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

Into…

3 ROUNDS

10 Step-Ups

5/5 Moose Antlers

10 Elbow Punches

5 Strict Press

Skill

Metcon (Distance)

ON A 12:00 RUNNING CLOCK…

Find a Max Height Box Jump*

*Max one step into Jump. Step or climb down mandatory.

(Score is Height)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

9 Box Jump Overs (24/20)

6 Push Press (115/75)|(75/55)

200m Run

(Score is Rounds + Reps)