Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
8 PVC Pass Throughs w/ Lunge
8 PVC Overhead Squats
8 PVC Back Squat Jumps
4/4 PVC Around the Worlds
Extended Warm-up
Metcon (No Measure)
EMOM x 10 MINUTES
(Empty Barbell Work)
Min 1 – 5 Hang High Pulls + 5 Hang Muscle Snatch + 5 Behind the Neck Push Jerks (45/35)
Min 2 – 100m Run
Workout
Metcon (Weight)
FOR WEIGHT
12-10-8-6
Hang Power Snatch*
*Each set must be completed unbroken. Use the same weight each set. Rest as needed b/t sets.
(Score is Weight)
Finisher
Metcon (No Measure)
3-4 SETS FOR QUALITY
10-12 Barbell Upright Row
7/Side Plate Around the World
