Announcements
*** This Saturday 8/15 is our 5th Anniversary Party WOD at 9:00am and 10:30am. Reserve your spot!!! ***
___________________________
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES
10 Alt. Groiners
10 Bootstrappers
10 Cossack Squats
5 Inch Worms w/ Push Ups
Into…
AMRAP x 5 MINUTES
10 PVC Cossack Squats
10 PVC Kang Squats
:30 High Plank to Low Plank
Strength
Front Squat
ON A 10:00 MIN RUNNING CLOCK…
-4 Sets
*6 Reps
*Build to a Moderate-Heavy Set*
*From the floor*
Workout
Metcon (Time)
EVERY 4:00 x 5 SETS
15 Hang Power Cleans (115/75)|(75/55)
12 Front Squats
9 Strict Handstand Push-Ups
(Score is Slowest Time)
