Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
:25 High Knees
:25 Butt Kickers
:25 Toe Walk
:25 Heel Walk
:25 Leg Swings
:25 Bear Crawl
Into…
10 Box Step Ups
5 Push-Up to Pike
10 Up-Downs
8 Box Jumps
4 Inchworms
8 Burpees
Workout
Metcon (Time)
7 ROUNDS FOR TIME
200m Run
12 Burpee Box Jump Overs (24/20)
(Score is Time)
Finisher
Metcon (No Measure)
3 SETS ON A 12:00 CLOCK…
10 DB Front Raises
10 DB Lateral Raises
10 DB Upright Rows
20 Single DB Russian Twist
-Rest as Needed b/t Sets-
(No Measure)
