Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
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——- BEACH DAY/BODY WEIGHT WOD ——-
August 8th
COCOA BEACH
GYM CLOSED!!!
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 8 MINUTES
Min 1 – :45 Bike (Start EZ, increasing pace each round)
Min 2 – 10-15 Air Squats + 10-15 V-Ups
Workout
Metcon (Time)
2 SETS FOR TIME
60/45 Cal Bike
50 Single DB Thruster (50/35)|(35/25)
30 Toes to Bar
-Rest 3:00 b/t Sets-
(Score is Time)
Finisher
Metcon (No Measure)
3 SETS
10 DB Pull-Overs
10 Single DB Skull Crushers
(No Measure)
