Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES
5 Clean Deadlifts
5 Elbow Punches
5 Hang Muscle Cleans
5 Shoulder Press
Into…
AMRAP x 3 Minutes
5 Good Mornings
5 Hang Power Cleans
5 Push Press
Strength
Metcon (Weight)
3/3-3/3-3/3
Hang Power Clean Then Jerk*
*Start moderate and build in small increases. Perform 3 Hang Cleans then 3 Jerks without dropping the bar between movements.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
5 SETS
AMRAP x 3 MINUTES
3 Hang Power Cleans (135/95)|(95/65)
6 Air Squats
3 Burpee Over Bar
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
Team WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP X20 MINUTES
12 Hang Power Clean
24 Air Squats
36 Burpees Over the Bar
