Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP X8 min
10 1/1 Cossack Squat + 1/1 Reverse Lunges
10 Alt Groiners
10 Scap Push-Ups
10 Low Plank to High Plank
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 21 MINUTES
40 Push Ups
30 Walking Lunges
30 Sit-Ups
40 Up & Down
15 Ring Rows or 10 Strict Pull-Ups
3 Wall Walks
(Score is Rounds + Reps)
Optional Finisher
Metcon (No Measure)
4 SETS
:45 Wall Sit
:45 Weighted Plank
:45 sec. rest between sets
