Thursday

Announcements

“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–

“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

EMOM x 4:00

Min 1 – :45 sec. Mountain Climbers

Min 2 -10-12 Pike Push Ups

Into…

EMOM x 4:00

Min 1 – :45 sec. Jumping Jacks

Min 2 – 4 Burpees + 8 Jumping Lunges

Extended Warm-up

Warm-up (No Measure)

EMOM X6 min

Min 1: 5-10 Strict Pull-up

Min 2: 8-10 Handstand Push Ups

*Athlete should choose a number for each set that they can do unbroken but is challenging.

(No Measure)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

60 DU/120 SU

30 Plate Ground to OH (45/35)|(35/25)

30 Plate Overhead Lunges

(Score is Time)

Finisher

Metcon (No Measure)

2 SETS

:30 Plank (elbows)

10 Alt. V-ups

:30 Single Arm High Plank (left)

10 Alt. V-ups

:30 Single Arm High Plank (right)