Tuesday

Announcements

– – – – -No 6:45pm class or WL on 3/6 – – – – –
– – – – -Forever Young Games- – – –

This Saturday March 7th, Come cheer and have fun.

Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1:00 Alt. Groiners

1:00 Bootstraps

Into…(8:00 Cap)

2 Quick Rounds

10 Air Squats Narrow Stance

10 Elbow Punches

2 Quick Rounds

10 Air Squats Wide Stance

10 RDLs

2 Quick Rounds

10 Empty Barbell Back Squats

10 Empty Barbell Hang Muscle Cleans

Strength

Back Squat (10RM)

FOR LOAD

10RM Back Squat

(Score is Load)

Workout

Rx: Metcon (Time)

4 ROUNDS FOR TIME

75 Double Unders

15 Hang Squat Clean (95/65)|(65/45)

-11:00 Hard Cap-

(Score is Time)

INT: Metcon (Time)

4 ROUNDS FOR TIME

150 Single Unders

15 Hang Squat Clean (65/45)

-11:00 Hard Cap-

(Score is Time)

BC: Metcon (Time)

4 ROUNDS FOR TIME

75 Single Unders

15 Goblet Squat

-11:00 Hard Cap-

(Score is Time)