Announcements
– – – – -No 6:45pm class or WL on 3/6 – – – – –
– – – – -Forever Young Games- – – –
This Saturday March 7th, Come cheer and have fun.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Alt. Groiners
1:00 Bootstraps
Into…(8:00 Cap)
2 Quick Rounds
10 Air Squats Narrow Stance
10 Elbow Punches
2 Quick Rounds
10 Air Squats Wide Stance
10 RDLs
2 Quick Rounds
10 Empty Barbell Back Squats
10 Empty Barbell Hang Muscle Cleans
Strength
Back Squat (10RM)
FOR LOAD
10RM Back Squat
(Score is Load)
Workout
Rx: Metcon (Time)
4 ROUNDS FOR TIME
75 Double Unders
15 Hang Squat Clean (95/65)|(65/45)
-11:00 Hard Cap-
(Score is Time)
INT: Metcon (Time)
4 ROUNDS FOR TIME
150 Single Unders
15 Hang Squat Clean (65/45)
-11:00 Hard Cap-
(Score is Time)
BC: Metcon (Time)
4 ROUNDS FOR TIME
75 Single Unders
15 Goblet Squat
-11:00 Hard Cap-
(Score is Time)