Announcements
– – – – -Forever Young Games Competition- – – – –
Saturday, March 7th. Save the date!!! More details to come
– – – – – Gymnastics Clinic – – – – –
Saturday February 1st @ 9:00am
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
100m run
:30 Swinging Arm Crosses
:30 Arms Up & Back
:15 Doorway Stretch / Each Side
10 Push-Up Negative to Downward Dog
Into…
TABATA (8 ROUNDS :20 ON/:10 OFF)
R1 & R2 Right Leg Single Unders
R3 & R4 Left Leg Single Unders
R5 – R8 Single Unders
Workout
Rx: Metcon (Time)
4 ROUNDS FOR TIME
75 Double Unders
400m Run
25 Hand Release Push-ups
(Score is Time)
INT: Metcon (Time)
4 ROUNDS FOR TIME
150 Single Unders
400m Run
25 Push-ups
(Score is Time)
BC: Metcon (Time)
4 ROUNDS FOR TIME
100 Single Unders
200m Run
25 Knee Push-ups
(Score is Time)
Finisher
Metcon (No Measure)
3 SETS
25 Empty Barbell Curls
25 Glute Bridge-Ups
(No Measure)
